Regular exercise can have a profoundly positive impact on depression, anxiety, and ADHD. It also relieves stress, improves memory, helps you sleep better, and boosts your overall mood.
Below are some different ways to stay active that don’t break the bank and you can do from home if you wish.
Joe Wicks – The Body Coach; free home workouts for everyone on YouTube.
Free online yoga classes on YouTube
Tai Chi – this website offers some free tutorials
#StayInWorkOut – Sport England – covers all areas, on-demand content and apps and free content and activities including: general fitness, with the kids, yoga and pilates, strength and conditioning, older adults, pregnant women, mindfulness, disabilities and long-term health conditions.
Lizards